Saturday, January 12, 2008

NUTRITION PROGRAM - Emily Carlson



Many of us make time for physical activity and exercise in our lives. Do you put the same energy into your nutrition? To achieve optimal health, nutrition needs to be emphasized. This program is your opportunity at CorePower Yoga!
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Exercise + Nutrition = Health
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DATES & LOCATIONS:

Location: Minneapolis Studio
Weekend Intensive: Friday, 1/25 - Sunday 1/27
Weekend Intensive Time:
Friday: 5:00pm - 10:00pm
Saturday & Sunday: 8:00am to 5:00pm


Seminar Sessions: Mondays; 1/28, 2/4 & 2/11
Seminar Time: 6:00pm - 9:00pm

Cost: $689.00*
* Includes 8 weeks unlimited yoga
* Register by 1/7 and save $50!

NUTRITION PROGRAM
Program Benefits:

Learn to lose and maintain your weight by making better choices on nutrition and exercise
Indulge in healthy meals prepared by a professional chef throughout the weekend
Experience a yogic style cleanse to minimize toxins and identify food allergies/sensitivities in a supportive environment
Strengthen your yoga practice with personal coaching on alignment
Learn which foods work best for your body through a series of tests and experiments
Nutrition will be simplified and customized for you.

What is included:

8 weeks of unlimited yoga at all CorePower Yoga studios
Weekend intensive program followed by 3 follow-up seminars
Nutritionally balanced meals and snacks provided throughout weekend and for follow-up seminars
8 Customized yoga classes over the course of the weekend
Multiple body type tests to experience and understand more about your body
1. Body type test – Identify your body type and its nutritional needs
2. Blood type - Applying the blood the blood type diet philosophy and how it works for you
3. Metabolic tests - (BIA) Scientifically testing your body for lean and fat body mass, optimal caloric intake, hydration and toxicity levels.
4. Food sensitivity experiment and cleanse in a supportive group environment
An attainable nutrition "next step" plan
Nutrition awareness lectures
Extensive resource manual complete with recipes

This is not a diet, but a lifestyle change

Sometimes we all need a little coaching. This program will give you the tools to make better choices to achieve a higher degree of health and well being.

Testimonials
For questions please contact:
Betsy Stretch or feel free to call 303-863-9642

2 comments:

jindi said...

Recognized as one of the finest Yoga retreats in the world, sivanandabahamas is dedicated to promoting the authentic spiritual tradition of Yoga, in an environment normally associated with an exclusive star hotel. We endeavour to embody the spiritual tradition of Athithi devo Bhava (serving the Guest as an embodiment of the Divine) and the staff at sivanandabahamas are trying to practice all facets of Yoga in their daily lives. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. sivanandabahamas is situated in bahamas where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, no alcohol, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities. In a typical Yoga Retreat, guests practice different facets of Yoga - for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation.
Retreat yoga

phallacy previ said...

Many skip the basics of nutrition to decise some very high tech nutrition or training plans. The problem is that most people have no idea about the total amount of calories, proteins, fats and carbs they consume in a day. Nutritional Plans